Body Works
Make the muscles of your body larger and stronger through tension and exercises such as lifting weights. Professional training with Kevin Nomak.
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Make the muscles of your body larger and stronger through tension and exercises such as lifting weights. Professional training with Kevin Nomak.
Conceptetur adaptis
Consectetur adipiscing elit donec eleifend vestibulum sem, eleifend nunc congue eget mauris dapibus.
Instructor: K. Nomak
Room: 305A
Level: All Levels
Instructor: K. Nomak
Room: 305A
Level: All Levels
Instructor: K. Nomak
Room: 305A
Level: All Levels
Instructor: K. Nomak
Room: 305A
Level: All Levels
MMA Mixed Martial Arts training gym with Boxing, Muay Thai, Thai Boxing for beginners to professionals. Professional training with Robert Bandana.
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Instructor: R. Bandana
Room: 24
Level: Beginner
Instructor: R. Bandana
Room: 24
Level: Intermediate
Instructor: R. Bandana
Room: 24
Level: Beginner
Instructor: R. Bandana
Room: 24
Level: Beginner
Instructor: R. Bandana
Room: 24
Level: All Levels
Power Fitness training is exercise that raises your heart rate enough to deliver oxygen to the muscles. When done regularly, it improves the delivery as it provides the individual with more energy, as well as promotes weight loss.
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Consectetur adipiscing elit donec eleifend vestibulum sem, eleifend nunc congue eget mauris dapibus.
Consectetur adipiscing elit donec eleifend vestibulum sem, eleifend nunc congue eget mauris dapibus.
Instructor: M. Moreau
Room: 6
Level: Beginner
Instructor: M. Moreau
Room: 6
Level: Advanced
Instructor: M. Moreau
Room: 6
Level: Advanced
Instructor: M. Moreau
Room: 6
Level: Advanced
Instructor: M. Moreau
Room: 6
Level: Beginner
Instructor: M. Moreau
Room: 6
Level: All Levels
CrossFit is an intense exercise program featuring dynamic exercises like plyometric jumps, and Olympic lifts while using non-traditional weightlifting equipment such as kettlbells, sand-bags, suspension systems or water-filled implements.
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Advanced
Kevin Nomak
Intermediate
Kevin Nomak
Weightlifting
Kevin Nomak
Beginners
Kevin Nomak
Beginners
Kevin Nomak
Weightlifting
Kevin Nomak
Advanced
Kevin Nomak
Beginners
Kevin Nomak
Boxing class with Muay Thai, Thai Boxing and MMA Mixed Martial Arts training gym for beginners to professionals. Professional training with Robert Bandana.
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Consectetur adipiscing elit donec eleifend vestibulum sem, eleifend nunc congue eget mauris dapibus.
Boxing class
Robert Bandana
MMA beginners
Robert Bandana
MMA all levels
Robert Bandana
Thai boxing
Robert Bandana
Thai boxing
Robert Bandana
Boxing class
Robert Bandana
MMA all levels
Robert Bandana
Thai boxing
Robert Bandana
Zumba is a fitness program that combines Latin music and easy to follow dance moves. Zumba routines incorporate interval training, alternating fast and slow rhythms and resistance training. It is a fun way to work out. Professional training with Emma Brown.
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Consectetur adipiscing elit donec eleifend vestibulum sem, eleifend nunc congue eget mauris dapibus.
Beginners
Emma Brown
Advanced
Emma Brown
Beginners
Emma Brown
Zumba dance
Emma Brown
Advanced
Emma Brown
Preschool class
Emma Brown
Fitness and fun
Emma Brown
Preschool class
Emma Brown
Fitness and fun
Emma Brown
Make the muscles of your body larger and stronger through tension and exercises such as lifting weights. Professional training with Kevin Nomak.
Conceptetur adaptis
Consectetur adipiscing elit donec eleifend vestibulum sem, eleifend nunc congue eget mauris dapibus.
Weightlifting
Kevin Nomak
Weightlifting
Kevin Nomak
Weightlifting
Kevin Nomak
Weightlifting
Kevin Nomak
Weightlifting
Kevin Nomak
Body works
Kevin Nomak
Gym is open to all ages, no class. Open entry to the fitness room with weights and cardio equipment as well as wide variety of equipment available for your use.
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Open entry
Mark Moreau
Open entry
Mark Moreau
Open entry
Mark Moreau
Open entry
Mark Moreau
Open entry
Mark Moreau
Cardio Fitness training is exercise that raises your heart rate enough to deliver oxygen to the muscles. When done regularly, it improves the delivery as it provides the individual with more energy, as well as promotes weight loss.
Conceptetur adaptis
Consectetur adipiscing elit donec eleifend vestibulum sem, eleifend nunc congue eget mauris dapibus.
Consectetur adipiscing elit donec eleifend vestibulum sem, eleifend nunc congue eget mauris dapibus.
Low impact
Mark Moreau
High impact
Trevor Smith
High impact
Mark Moreau
Low impact
Mark Moreau
High impact
Trevor Smith